Physical activity helps the body and brain stay in shape. If you exercise, take your routine to the next level and challenge yourself. If you do not exercise on a regular basis, begin TODAY. Don’t make the exercise complicated. Just pick something convenient to get you started like walking in your neighborhood before or after work, walking stairs for fifteen minutes, getting some free weights and exercising your arms, asking a friend to be your running buddy for accountability, or purchasing a home exercise video. Whatever comes to mind, just do it! When you jumpstart now with a simple exercise, you will notice how much better you feel which will spur you on to greater things later.
by Allyson Willis